Dietician

Foods to Improve Circulation
 * Fruits and vegetables of any kind are good for your health, particularly oranges, which provide high levels of bioflavonoids to promote blood flow while also strengthening capillaries, as well as watermelon, a natural source of lycopene, which has been known to help prevent plaque buildup, a common hindrance to blood flow, to help promote healthy circulation.
 * Nuts are rich in vitamin B3, which helps boost the blood.
 * Garlic also helps promote circulation.
 * Avoid saturated and trans fats, as well as sugary sodas or fruit drinks. This will help thin the blood so that it passes more easily through the small blood vessels.

Aloe vera is good for you = ﻿ = One of the most important aspects of health is your circulatory system; if you drink even a small amount of aloe vera juice every day, this function will be improved. It helps to keep bacteria out of your blood stream as well as keep your capillaries dilated, which helps to ensure that your blood is able to flow quickly and easily throughout your body. It also helps to stimulate cell growth, a function that is very important for every system in your body. Having your circulatory system working well is very important to good health. After all, the blood pumping through your body is what keeps you alive! You want to keep your capillaries dilated, just as you want to have your arteries clear of harmful things that clog them, such as cholesterol. These are two things that are very basic to the health of your body.

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how can a diet affect your circulatory system??? answer:because it startsto clot. [|www.answers.com]