Physiotherapist

> There are a number of herbal and homeopathic remedies that can be very effective in treating the **underlying causes of poor circulation**. These include herbs such as Ginkgo biloba, Zingiber officinalis and (Rosemary). you can consult a Hemeopath for more advicces.
 * CONVENTINAL TREATMENTS
 * Over-the-counter medication such as aspirin, analgesia and heparinoid creams
 * Prescription medication such as pentoxifylline
 * Surgical procedures such as angioplasty, atherectomy, revascularization and endarterectomy
 * Vitamin B6 and B12, Vitamin C, Vitamin E, niacin, and magnesium.
 * Physical therapy
 * Hydrotherapy
 * Circulation Socks
 * NATURAL REMEDIES
 * Natural and holistic treatments that include herbal and homeopathic remedies reduce symptoms effectively and address the **overall health and wellbeing** of the individual.
 * **Natural remedies can stimulate circulation** and at the same time improve your overall physical, emotional and mental health. Treatments like hydrotherapy, acupuncture, reflexology, aromatherapy and massage are also very therapeutic.

TIPS FOR DEALING WITH POOR CIRCULATION
 * Exercise regularly or participate in any physical activity for at least 30 minutes a day. Try walking, swimming, biking or aerobics to get the blood pumping.
 * Eat a healthy, well balanced diet that is high in fibre and low in fat - this will ensure that your cholesterol levels remain in check.
 * Incorporate supplements such as gingko biloba, cod liver oil, omega 3 fish oils and garlic to improve circulation.
 * Quit smoking as this increases cholesterol, hardens the arteries and causes other blood vessels to constrict.
 * Wear support socks or compression hosiery to **improve low circulation**.
 * Take a warm bath or soak feet in warm water to increase the blood flow.
 * Feet and other extremities should be kept warm by wearing thermal or woolen socks.
 * Reduce stress through meditation, deep breathing exercises or listening to music.
 * Keep swollen feet raised for short intervals to allow the blood to flow through and help the fluid to drain from the feet.
 * Avoid staying inactive for long periods, keep moving to improve circulation (if you work in an office and spend most of the time seated, get up now and then to run an errand).

One simple way to improve your poor foot circulation is to become more active. Physical activities such as bike riding, swimming and walking can greatly improve blood circulation if performed regularly. Walking is an ideal starting point in an exercise routine which can progress to more advanced exercises over time which will get the blood pumping and gradually open the smaller vessels within the feet and toes. Reducing fat and sugar in the diet will improve your circulation because the blood will be thinner which will allow it to flow through the small blood vessels more easily. Increasing fiber in the diet will also remove dietary fat from the body and improve the circulation even more. Improving poor circulation is almost impossible for those who continue to smoke. dangerous side-effects such as hardening of the arteries and high cho. To have any hope of **improving poor circulation ** it is essential to quit smoking. Stress can be a cause of foot circulation problems as the body limits blood supply to the feet and other extremities so it can be diverted to the majo Raising the feet for short periods can help get the circulation moving through the feet. By placing your feet on a chair or sofa as you lie on the floor blood will drain from each foot and when the feet are return to the floor freshly oxyg. A short foot soak in a tub of warm water can help improve blood flow in the feet. Adding some Juniper oil is also good. Doing this regularly will give some short term relief but certainly not a cure for the underlying circulation problems.
 * Start exercising:
 * 2. Healthy eating
 * 3. Kick the habit
 * 4. Stress relief
 * 5. Ellevate feet
 * 6. Warm water soak